Classes
Life Coaching
Life Coaching Classes
My Life Coaching sessions are designed to help you gain clarity, confidence, and purpose. In these sessions, we’ll explore where you are now, where you want to be, and what’s holding you back.
Through powerful coaching techniques, you’ll:
Identify and overcome limiting beliefs
Set achievable, meaningful goals
Build lasting motivation and self-confidence
These sessions provide a safe and supportive space to help you navigate challenges, unlock your potential, and create a life that feels truly fulfilling.
Available online or in person, across the UK.
Breathwork
Breathwork Classes
In my Breathwork classes, you’ll learn how to harness the power of your breath to calm the mind, release stress, and restore balance.
Each session includes:
Guided breathing techniques tailored to your needs
Gentle practices to release physical and emotional tension
Tools to help you feel more grounded, present, and in control
These classes are perfect for anyone looking to improve emotional well-being, reduce anxiety, and reconnect with themselves on a deeper level.
Offered in group sessions or one-to-one coaching, both online and in person.
Emotional Freedom Technique
EFT
My EFT classes introduce you to the transformative practice of Emotional Freedom Technique, also known as tapping.
In these sessions, you will:
Learn how to use tapping to release anxiety, stress, and negative emotions
Address the root causes of emotional blocks
Build tools to create lasting emotional resilience and peace
This gentle, hands-on approach is simple to learn and incredibly empowering, giving you techniques you can use anytime to feel calm, focused, and free.
Sessions are available online or in person, with individual or group options.
Book a Class
Ready to take the next step towards healing and growth?
Book your session today and begin your journey to a calmer, more empowered you.